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LikesShinyThings wrote:

RockingRook wrote:The best diet I found was NutriSystem.
Chuck

How much soy is in their prepared foods? I've heard about them and on rare occasion thought I might give them a try, but my biggest concern is soy is SO common, I'm afraid I would have a problem with their products. (I'm allergic to soy.)

Nearly all of the Nutrisystem foods have soy. I have been off of that diet for quite a while now. That may be something you can call them about. Maybe they have alternatives. All I know is that it worked well for me.

Chuck

The best diet I found was NutriSystem. A couple years back I lost 50 lbs on it and have kept it off.

I am now a pesco-vegetarian. the only meat I eat is fis with the very occasional piece of beef. About 1 steak
every 6 months or so.

As a result my cholesterol has been running about 130 with all the other numbers being almost perfect.

About 19 years ago I had a heart attack and about 5 years ago I was diagnosed as a borderline diabetic.

Today everything is totally under control. I am 70 and hoping to live to see 71.

Chuck