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I have a set of Laser Grips on my night carry gun. I have practiced with them and don't really find the dot distracting as long as I follow proper sight discipline.

I accidently left my laser on at the start of an IDPA match a few years ago. The SO didn't even realize they were illegal so I could have gotten away with finishing the stage, but I chnaged my grip and turned it off as soon as I noticed. I don't think it affected my score either way.

I don't think I would own Laser Grips if my wife hadn't given me a set for a gift, but I do have a couple of laser sighting tools that can be added to a gun as a sight.

I also have several holo and red dot sights, and like them immensely.