Great article. I have been in several events in my life that have triggered the flight or fight and when it happening I realize what is occuring but it takes seconds to gain control but it still seems I move slow and my eyes sight stays tunnel visioned for so long.
One thing that has helped me is I say to myself RELAX and then I take a breath and then for some reason I smile (WEIRD) and my strength comes back twice fold but my eye sight still stays tunneled. I guess I am getting close but still have allot of work to do. My heart does not beat hard or fast it seems to stay the same but I do have a hard time catching my breath.
I guess we are all different and some of us are just weird.
