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I like "dummy rounds" they add weight as well as give the firing pin something to hit. My S&W SW9VE weighs less than half as much when it is unloaded and it feels "off" when the weight changes between snap-caps or empty and fully loaded with 16 rounds. Seems like it might affect muscle memory too. I like the ones you can get at http://www.stactionpro.com" onclick="window.open(this.href);return false;
The bullet is neon orange and (almost) impossible to confuse for real live ammo and they come in every size for handgun and long gun.
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[quote="South Texas RGV"]I've found a month-long "wall drill" routine very helpful, as set out here: http://pistol-training.com/archives/5185.]

Thanks this sounds awesome I'm going to start this routine on Monday and get the Mrs. on it too.

I just wanted to know what "dry fire" routines others do When they train.