I quit after 15 years of smoking. Was doing 2 - 3 packs a day. First few days I was going on short term goals: no cigarette until after breakfast, no cigarette for next 30 minutes, etc. After a while I lengthened the goal until I was working a day at a time. Third best decision of my life after accepting Jesus and marrying my wife. Also, the biggest battle I ever fought!
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