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I've got the protection part down with my G19 I carry everyday on my person and my AR that almost always rides with me as well with extra mags. What is a good first aid kit and also wb MRE's where is a good place to find them

Howdy guys I have been pushing around the idea of putting together a bug out bag for the pickup. I have been looking at some first aid kits and battery's and such and putting some spare mags in it possibly a couple knives but I want to know what you guys put in yours and why so I can better my bag. I am asking for your opinion so don't be shy. Thanks!