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I am Catholic and have given things up over the years just for Lent and other things I have stuck with after the fact. In general me and the wife primarily just drink water at every meal and between meals instead of sodas. I can't even recall how many times I have given up soda over the years but eventually it has generally stuck with me. I still drink it as part of a fast food meal and we buy it at times but we generally stick with water.

I have at a time gone without fast food for so long that the thought of it was just gross but currently I am back to being kind of ok with it.

I am in my 30s and spent most of my life with the internet but I do find it is quite a relief to be without social media or news apps for days or a week at a time.