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The cheapest stuff that will cycle reliably in your gun,and as nuch as you can afford. Then shoot all of it.

For carry, any of the loads that you cited will work great if the shots are well placed. They'll probably work badly with poor shooting.

We tend to agonize over what might be inside our gun should we ever be forced to draw. I think that we should instead focus upon what has passed through our guns at the range prior to such an encounter.