TexasCHLforum.com

Here's a good website with a simple calculator: http://www.nhlbisupport.com/bmi/

smyrna wrote:That's what I need to do. I don't consider myself "fat" but I'm definitely overweight. For me at least, OWB does not conceal well and I like the idea of losing weight because I know I need to. I need to drop about twenty to get to my "pre-fatherhood" weight of 200.

If you're looking for a [ballpark] idea of a healthy weight, you can simply check your Body Mass Index. Don't freak out if it puts you in a category you don't like... For example, I'm 6'0", 185 lbs. and it says I'm "overweight". I plugged in the same height with 184 lbs. and it said I was normal. So, you know, take it with a grain of salt.