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Sorry to hear that happened to you, my wife was robbed at gunpoint and it had a lasting effect on her so I know how it can be. There is a lot of good info on this forum so read up, I would also suggest watching some videos at this link https://activeselfprotection.com/ to get more familiar with some tactics used by criminals. The more videos you see of how criminals react the easier it is to be able to recognize the situations you want to avoid.