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All good advice, but it just comes down to you. You can not substitute one habit for another. Best advice I have ever seen is be willing to be done with for YOU. No one else. It is you with the addiction, you have got to be totally honest with yourself to give it up. Doing it for others is not going to work. Doing with help and short cuts means your not in it for you. IF you for you truly wish to give it up, then do. You might have other motivations about how you want to be around when kids grown, wife does not like it and etc. But this is all about you. Cold turkey and walk away. Because it is what YOU want. Not going to work any other way talking for personal experience. You do it for someone else you end up resenting them for you not getting a fix. I been there. From age 13 with snuff and chewing Tabaco to smoking starting at age 26. Age 44 I said heck with it despite trying to quit while married with all kinds of help. Was divorced and was finally on my own and said the hell with it. Not easy, it will be hard. But do it for yourself, you can do it.