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I kept hydrashok 155 and 165 in mine for several years. I would shoot them up each year and replace with new and it just depended on what I could get at the time. A couple of years ago I put Speer's gold dots in. Fortunately, I haven't had to use either in self defense, so I don't know about their efficacy. I don't remember why I switched. There might not have been any hydra's available when I was shooting up the old ones.