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Cane... I have two. One a nice solid handmade wood one that I can really put some inertia behind it. I train to use it like a baton or staff. I also have an airline friendly metal fold up cane that has a rubber band running down the center of it. I can carry it folded and drop it like a gravity knife and it snaps into one piece. Its light but surprisingly sturdy. I can put a hurt on my heavy bag quick. Of course it helps that I look the profile old and slow and to be honest my plantar faciaities is why i got the canes.