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by Munk
Sun Jan 29, 2012 4:47 pm
Forum: Off-Topic
Topic: 2012 weight loss group
Replies: 76
Views: 10961

Re: 2012 weight loss group

Last July i stepped on the scale and was floored at what I saw. 5'9", 237lbs... Started counting calories, cut out the liquor/beer/diet cokes, joined the gym, and started running...

December I was down to 187... 50lbs lost!

Today I am right at 193-194lbs and at 40 hrs old in better shape than I was in college.

Waist was 38"-40" and now I'm a 34".

Now I'm training to run the St. Paddy's 5k and the 2012 Tough Mudder. :rolll

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