Sorry, forgot to say "Congratulations" to gig.
You forgot to warn me about the Tabata...I can finally straighten my arms out again.
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Return to “Lost 17lbs in a month”
- Wed Apr 07, 2010 7:43 pm
- Forum: Off-Topic
- Topic: Lost 17lbs in a month
- Replies: 13
- Views: 1436
- Wed Apr 07, 2010 7:41 pm
- Forum: Off-Topic
- Topic: Lost 17lbs in a month
- Replies: 13
- Views: 1436
Re: Lost 17lbs in a month
My gym has both Krav Maga and CrossFit. I've been doing KM for about 6 weeks now and CF for about 2 weeks. I've actually gained a few pounds - but the fat is definitely going away and I feel MUCH better. My strength, agility and balance have improved dramatically.
The CF workouts are incredible - and we sometimes use mini-CF workouts for KM warmup. This is the first exercise regime I've found that I think I'll actually keep up. Even though my gym uses the workout of the day from crossfit.com, the value add of having a coach and competing with your fellow students makes attending far preferable to doing it for free at home.
The CF workouts are incredible - and we sometimes use mini-CF workouts for KM warmup. This is the first exercise regime I've found that I think I'll actually keep up. Even though my gym uses the workout of the day from crossfit.com, the value add of having a coach and competing with your fellow students makes attending far preferable to doing it for free at home.