TexasCHLforum.com

I'd suggest hollowpoints that shoot to point of aim.

Check the data offered by Dr. Gary Roberts of the IWBA.

.45 ACP:
Barnes/Taurus 185 gr JHP
Federal 230 gr Tactical (LE45T1)
Speer 230 gr Gold Dot (23966).
Winchester 230 gr Ranger Talon (RA45T)
Winchester 230 gr +P Ranger Talon (RA45TP)

found here:
http://www.firearmstactical.com/wbr.htm" onclick="window.open(this.href);return false;