I watched the entire video so I could comment rationally. Some things I buy, some I don't as I am very wary of studies. I belong to a Yahoo group called "Bitter Medicine" that continually challenges the madness that is medical and nutrition studies and conflicting science in general. No one has been served for the greater good with regards to cardio-vascular health, dietary, and fitness studies. I agree with a good bit of what Gardner says. I do believe in limiting carbs and restricting them to whole grains and other unprocessed sources like brown rice. For me it's all about balancing glycemic concerns with hopefully not going out of my mind with dietary restrictions and ultimately failing. I also never go over 1700 calories per day anymore, so I am a believer in portion control and nutrient density. But I don't believe that carbs need to be as restricted as he says they should be.Tracker wrote:Buddha, watch the link I just posted where Prof David Diamond is giving a talk. It's a talk he gives to cardiologists. High/total cholesterol is not a good marker for heart disease. I can give more links to credible MDs who are saying the same things.Redneck_Buddha wrote:I resisted statins for 13 years until I discovered nothing I was going to do would bring my cholesterol down to a reasonable level and my resting BP was pretty regularly at 160/105. Started taking the simvastatin (generic Zocor) a mild HBP drug, bought a Versaclimber, started yoga, cut out red meat, fried food of any kind, pork, pizza, empty carbs, the whole nine. BP is now around 114/70, HR 53, bad cholesterol at 68, good cholesterol at 48, down 35 pounds. Hopefully on April 4th I will be taken off both the blood pressure meds and the statin. In this case, I'm glad I caved in to the statin.
Such as:
https://www.youtube.com/watch?v=fL5-9ZxamXc
and Stanford School of Medicine's Christopher Gardner. Gardner is a vegan who says in their diet study that pitted Atkins, Traditional diet a cardiologist would prescribe, Ornish, and the Zone (A TO Z diet study)...he says Atkins won. Here's the lecture. Gardner was one of the signatures on the petition I linked to.
https://www.youtube.com/watch?v=eREuZEdMAVo
Uploaded on May 22, 2008
January 17, 2008 presentation by Christopher Gardner for the Stanford School of Medicine Medcast lecture series.
The case for low-carbohydrate diets is gaining weight. Christopher Gardner, PhD, assistant professor of medicine at the Stanford Prevention Research Center, has completed the largest and longest-ever comparison of four popular diets using real-world conditions, which he discusses - the lowest-carbohydrate Atkins diet came out on top.
Stanford University School of Medicine:
http://med.stanford.edu/
Stanford University Channel on YouTube:
http://www.youtube.com/stanforduniver...
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Education
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Standard YouTube License
I categorically disagree with his statement that statins only help 1 in 146 patients. The lowest I've ever been able to get my total cholesterol with only diet, weight loss, and exercise is 199, and unlike Gardner I have seen other studies that say high LDL, triglycerides, and low HDL, no matter the balance, greatly increase the risk of cardiovascular events and those are the ones I choose to believe. Thanks for the link. It was interesting but I'm quite happy with this course I've taken. I feel and look better than I have in 21 years. Cheers!