Power Protein Omelet
Posted: Mon May 27, 2013 5:33 pm
My version of Power Protein Omelet:
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Power Protein Omelet
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Re: Power Protein Omelet
Posted: Mon May 27, 2013 5:42 pm
ok, what all is in that?
Re: Power Protein Omelet
Posted: Mon May 27, 2013 6:10 pm
Yum! Wait a minute, you just made me hungry. 
Re: Power Protein Omelet
Posted: Mon May 27, 2013 10:01 pm
1) A small chopped onion
2) 1 clove of garlic minced.
3) 2 small orange sweet pepper
4) 1/2 small tomato
5) 2 Large eggs
6) 2 Eggs' White
7) 1 small sausage chopped
8) 6-10 pitted green olive
9) a handful of crushed sweet roasted peanuts.
A) Season with salt and pepper and some spices of your choice.
B) spray some canola oil on frying pan.
Drop 1) to 4) and 7) on high heat, stir and flip well until the tomato water evaporates.
Drop 5) and 6) and get it to mid done on medium heat.
Sprinkle 8) and 9) on top,
and
Bon Appetite.
2) 1 clove of garlic minced.
3) 2 small orange sweet pepper
4) 1/2 small tomato
5) 2 Large eggs
6) 2 Eggs' White
7) 1 small sausage chopped
8) 6-10 pitted green olive
9) a handful of crushed sweet roasted peanuts.
A) Season with salt and pepper and some spices of your choice.
B) spray some canola oil on frying pan.
Drop 1) to 4) and 7) on high heat, stir and flip well until the tomato water evaporates.
Drop 5) and 6) and get it to mid done on medium heat.
Sprinkle 8) and 9) on top,
and
Bon Appetite.
Re: Power Protein Omelet
Posted: Tue May 28, 2013 12:33 pm
If you skip the olives I might like it!
Re: Power Protein Omelet
Posted: Tue May 28, 2013 12:42 pm
Paleo Diet?
Re: Power Protein Omelet
Posted: Tue May 28, 2013 12:46 pm
Looks more like a frittata than an omelet.
Looks mighty tasty too.
I loves me some eggs. The only way to start a day is a breakfast with eggs.
Anygunanywhere
Looks mighty tasty too.
I loves me some eggs. The only way to start a day is a breakfast with eggs.
Anygunanywhere
Re: Power Protein Omelet
Posted: Tue May 28, 2013 12:47 pm
That looks amazing minus the peanuts.
Re: Power Protein Omelet
Posted: Tue May 28, 2013 1:16 pm
Can you differentiate 5 and 6 a bit more please? Are those supposed to be egg whites?
Re: Power Protein Omelet
Posted: Tue May 28, 2013 1:21 pm
Anyone can do minuses or pluses as he wish.
Frtitta is very close, however, there is no pasta.
Frtitta is very close, however, there is no pasta.
Re: Power Protein Omelet
Posted: Tue May 28, 2013 1:23 pm
Not really, End stage Kidney Failure diet, that is eat 80-90 gr of Protein per day. That is almost 10-12 Oz of lean meat.jayinsat wrote:Paleo Diet?
Re: Power Protein Omelet
Posted: Tue May 28, 2013 7:21 pm
Replace the peanuts with bacon and you have my attention.nyj wrote:That looks amazing minus the peanuts.
Re: Power Protein Omelet
Posted: Wed May 29, 2013 9:21 am
I'm so sorry to hear that.Beiruty wrote:Not really, End stage Kidney Failure diet, that is eat 80-90 gr of Protein per day. That is almost 10-12 Oz of lean meat.jayinsat wrote:Paleo Diet?
Re: Power Protein Omelet
Posted: Wed May 29, 2013 9:30 am
Me too. I pray all goes well with you.MamaK wrote:I'm so sorry to hear that.Beiruty wrote:Not really, End stage Kidney Failure diet, that is eat 80-90 gr of Protein per day. That is almost 10-12 Oz of lean meat.jayinsat wrote:Paleo Diet?
On another note, my wife saw this and wants to make it. We follow a high protein, low Glycemic Index carb diet. Looks good.
Re: Power Protein Omelet
Posted: Wed May 29, 2013 9:49 am
MamaK wrote:I'm so sorry to hear that.Beiruty wrote:Not really, End stage Kidney Failure diet, that is eat 80-90 gr of Protein per day. That is almost 10-12 Oz of lean meat.jayinsat wrote:Paleo Diet?
The good news for me, is that my ESRD is not 100% of kidney failure. The only failure I have is Creatinine clearance, other functions are just working fine. Thanks to all Mighty, the Lord and Creator of the world, God (Allah in Arabic).