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[apostate]

.

[pbwalker]

Weight: 225
Goal: 195 (though 185 is a bonus goal for me)

Waist: 38
Goal:32

[USA1]

I'll play.

Weight : 225
Goal : 200 (I'm being realistic)

Great thread btw. ..

[RPBrown]

Okay I'll play too.

Weight: 265
Goal: 200
Reasonable goal: 220

Current pant size 42-44 (depends on brand)
Goal--38

[Beiruty]

Now: 194 lbs
Goal: 165 lbs
Acceptable: 170-175lbs.

Waist 34-36, goal 30-32.

Weight loss strategy: No sugar, sweetener only. less bread. More soup and salad. AND smaller portions.

Jan 31: still stuck at 192. No work out. :(

[Teamless]

245 now
210 goal
and pant sizes, just as whatever a 210 is

[Thomas]

200 now
175 goal

[McKnife]

I'll play too... maybe the support from fellow forum brothers will actually keep me on track!

Weight: 230
Goal: 190

Waist: 38
Goal:32

Good luck to you all!

[gigag04]

At 208 (was 200 before holidays)

Need to get to at least 180.



For those that have never tried it, check out the paleo-zone method of eating. You can lose about 20lbs/month and it is healthy as all get out. You won't go hungry.

[pbwalker]

At 208 (was 200 before holidays)

Need to get to at least 180.



For those that have never tried it, check out the paleo-zone method of eating. You can lose about 20lbs/month and it is healthy as all get out. You won't go hungry.

I'll have to check it out...looks like a decent diet compared to Atkins. Thanks!

[USA1]

Day 1. Had traditional News Years Day dinner at the in laws and only had one plate and no deserts.
...it's a start.

[McKnife]

Day 1. Had traditional News Years Day dinner at the in laws and only had one plate and no deserts.
...it's a start.

I already failed. I'm at a fish and shrimp fry. We also have oreos.

Weightloss starts tomorrow.

[USA1]

Weightloss starts tomorrow.

[gigag04]

At 208 (was 200 before holidays)

Need to get to at least 180.



For those that have never tried it, check out the paleo-zone method of eating. You can lose about 20lbs/month and it is healthy as all get out. You won't go hungry.

I'll have to check it out...looks like a decent diet compared to Atkins. Thanks!

The CrossFit gym I was a member of used to take us on shopping trips and so us tricks. I've got some .PDFs about it too.

During the day, I would eat sliced lunch meat (you can have the deli bag it separately by weight - pre portioned), apples, almonds, jerky, cucumbers, and broccoli. There are many other things to eat, but I found those easier and forgiving to my schedule. Plus I had to be able to keep it in my car at work. Having a fridge at work would simplify it.

[FL450]

I'm in
Current weight 195
Goal 165-170
Current waist 34 with IWB Supertuck
Goal 34 with IWB Supertuck and IWB Mag Holder with out lying on the bed to button
Diet Reduced simple carbs and Saterated Fats